Some of the connections between stress and illness are determined by the ways you cope with stress. Chronic stress also has a negative impact on your physical health. There is also evidence that stress can aggravate disorders such as rheumatoid arthritis, insulin-dependent diabetes, multiple sclerosis and more. For example, you're more likely to catch a cold or the flu when you're coping with high levels of stress. Higher levels of stress can increase the risk of illness and disease. Your stress levels and your coping skills can also influence your physical health.
You can experience the positive effects of stress even in the face of some negative effects. Stress can also lead to positive effects if you respond with healthy behaviours that improve your situation. Stress is more likely to result in positive outcomes if you see it as a challenge or something you can strive to overcome. Sometimes, stress can have a positive effect on your thoughts, emotions, behaviours and body reactions. Just talk to anyone who isn’t sleeping well due to stress! For more information about the dimensions of mental health that can be influenced by stress, see Wellness Module 1: Mental Health Matters at Top Can stress be a good thing? The negative effects of stress on your wellness can become a source of stress in and of themselves. Stress may affect your health if you use unhealthy behaviours to cope. At times, stress can have a negative effect on the basic dimensions of mental health (your thoughts, emotions, behaviours and body reactions). Your body treats these demands as threats and the fight-flight-freeze response is activated in your body. Although facing life-threatening predators is not common today, you do have many daily demands, such as paying bills, working, and taking care of family. Your body is designed to react to stress in ways that protect you from threats, such as predators. Top Why does stress make me feel so awful? Having a negative attitude towards yourself and your life Struggling to concentrate, remember or make decisions Smoking, drinking or using more drugs than usualĪvoiding situations that you think are stressful Here are common signs of stress: Changes in your body Stress can affect your body, your behaviours, your feelings and your thoughts. However, if you already feel stressed or overwhelmed, the same problem may add to your existing stress and feel very overwhelming. If you feel well and confident in your ability to manage challenges, a problem may not seem very stressful. How you feel when issues come up can also affect the way you experience stress. Here are some examples:Ĭhanges in your job or other source of incomeĪs stress is based on the way you see and react to a situation or event, the events or situations that cause stress are different for different people. Both positive and negative life events can be stressful, especially those that involve major changes to your regular routines. Stress can also come up in response to a specific event or situation.
It can come up with everyday situations, such as: Stress comes up when you feel like the demands of a situation or event are too much to manage. While stress isn’t always bad and can even be helpful, too much stress can affect your well-being negatively. In fact, 21% of Canadians aged 12 and older rated their life stress as quite a bit or extremely stressful. Some people, though, say that they feel very stressed most of the time. If your answer is YES, you are not alone.Įveryone feels stressed from time to time.
0 kommentar(er)
